WORKOUTS

FREE WORKOUTS 7X/WEEK

AREAS OF OPERATION

F3 workouts are held in any weather conditions, free of charge and open to men of all ages.

Find a workout location [AO] in Chicago, Evanston and Oak Park below.

Just show up and introduce yourself as an FNG, you will be welcomed!

The Weekly Grind
- Ruck & Run
In front of Brothers K
Tuesday: 6:00 AM - 7:00 AM
The Goat Rodeo
- Bootcamp
Walsh Park playground
Wednesday: 5:30 AM - 6:15 AM
Dip City
- Bootcamp
Lake Shore Park (near pull-up bars)
Thursday: 5:30 AM - 6:15 AM
The Crown
- Bootcamp
Robert Crown Community Center (main entrance)
Friday: 6:00 AM - 7:00 AM
The Commodore
- Ruck & Run
Hubbard Woods
Sunday: 7:00 AM - 8:00 AM
The Goat Rodeo
- Bootcamp
Walsh Park playground
Monday: 6:00 PM - 6:45 PM
The Patriot
- Bootcamp
Independence Park (near the playground)
Wednesday: 6:00 AM - 6:45 AM